Turkey Havarti Bagel Sandwich

Name: Turkey Havarti Bagel Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 sandwich
Ingredients: 1 whole wheat bagel (sliced); Mustard or mayonnaise (if desired); 1 slice Arla Havarti Cheese (or 1 ounce chunk cheese, sliced); 2 slices deli turkey; Leaf lettuce; 3 slices tomato; Salt and black pepper (to taste)

Two Peas & Their Pod

5 min Prep: 5 min

Serves: 1 Save

Ingredients (7)

1 whole wheat bagel
Mustard or mayonnaise
1 slice Arla Havarti Cheese
2 slices deli turkey
Leaf lettuce
3 slices tomato
Salt and black pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

24%

30%

Carbs

50%

40%

Fats

26%

30%

Positive Nutrients

Protein

26.1g

52.1% DV

Dietary Fiber

5.6g

20.1% DV

Polyunsaturated Fat

1.8g

8.2% DV

Monounsaturated Fat

3.4g

7.7% DV

Vitamin D

3.4mcg

17% DV

Iron

3.7mg

20.4% DV

Vitamin B12

0.6mcg

23.6% DV

Calcium

244.4mg

18.8% DV

Vitamin B6

0.5mg

27.7% DV

Magnesium

81.1mg

19.3% DV

Vitamin C

10.3mg

11.5% DV

Folate/Folic Acid

45.1mcg

11.3% DV

Vitamin A

2,191.8mcg

243.5% DV

Thiamin B1

0.5mg

38.4% DV

Riboflavin

0.4mg

32.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

8.4g

16.9% DV

Saturated Fat

5.9g

29.4% DV

Sodium

3,433.4mg

149.3% DV

Carbohydrates

54.4g

19.8% DV

Total Fat

12.3g

15.7% DV

Cholesterol

54.4mg

18.1% DV

Turkey Havarti Bagel Sandwich

Ingredients (7)

Directions

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