Grilled Corn Guacamole

Name: Grilled Corn Guacamole
Yield: 4 servings
Ingredients: Ear of Sweet Corn; Avocado; Chopped Cilantro; Diced Red Onion; Minced Jalapeño Pepper; Lime; Crumbled Queso Fresco; Crumbled Cotija Cheese; Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 4 Save

Ingredients (8)

1 large ear of sweet corn
3 ripe avocados
1/4 cup chopped cilantro
1/4 cup diced red onion
2 teaspoons minced jalapeno
Juice of 1 lime
1/4 cup queso fresco or cotija cheese
Salt and pepper

Directions

Learn how to make this recipe at Two Peas & Their Pod

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

29%

40%

Fats

64%

30%

Positive Nutrients

Protein

5.6g

11.1% DV

Dietary Fiber

9.8g

35% DV

Polyunsaturated Fat

2.6g

11.9% DV

Monounsaturated Fat

13.1g

29.9% DV

Vitamin D

8.4mcg

41.9% DV

Iron

1mg

5.8% DV

Vitamin B12

0.1mcg

5.3% DV

Calcium

66.8mg

5.1% DV

Vitamin B6

0.4mg

23.3% DV

Magnesium

57.8mg

13.8% DV

Vitamin C

21mg

23.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

413.5mcg

45.9% DV

Thiamin B1

0.2mg

13.6% DV

Riboflavin

0.2mg

16.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

4.3g

8.7% DV

Saturated Fat

3.9g

19.3% DV

Sodium

655.2mg

28.5% DV

Carbohydrates

21.4g

7.8% DV

Total Fat

21.1g

27.1% DV

Cholesterol

5.3mg

1.8% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Grilled Corn Guacamole

Ingredients (8)

Directions

Jalapeño Pepper

Cilantro

Salt

Sharing options