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Steel Cut Oats

Two Peas & Their Pod
45 min Prep: 5 min Cook: 40 min
Serves: 4 Save Share

Ingredients (6)

  • 1 cup steel cut oats
  • 3 1/2 cups water
  • Pinch of salt
  • 1/2 cup milk
  • 1 teaspoon vanilla extract
  • Toppings: cinnamon

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
160
Calories
Macro
Total
Goal
Protein
17%
30%
Carbs
66%
40%
Fats
17%
30%
Positive Nutrients
Protein
6.7g
13.4% DV
Dietary Fiber
4.2g
15% DV
Polyunsaturated Fat
1.1g
4.9% DV
Monounsaturated Fat
1g
2.4% DV
Vitamin D
13.4mcg
67.1% DV
Iron
1.9mg
10.8% DV
Vitamin B12
0mcg
0% DV
Calcium
81.5mg
6.3% DV
Vitamin B6
0mg
2.7% DV
Magnesium
71.1mg
16.9% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
0mcg
0% DV
Thiamin B1
0.3mg
24.8% DV
Riboflavin
0.1mg
4.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.4g
0.8% DV
Saturated Fat
0.5g
2.5% DV
Sodium
169.8mg
7.4% DV
Carbohydrates
26.4g
9.6% DV
Total Fat
3g
3.9% DV
Cholesterol
0mg
0% DV

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