Steel Cut Oats

Name: Steel Cut Oats Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 cup steel cut oats; 3 1/2 cups water; Pinch of salt; 1/2 cup milk (almond milk, or soy milk); 1 teaspoon vanilla extract; Toppings: cinnamon (dried fruit, fresh fruit, nuts)

Two Peas & Their Pod

45 min Prep: 5 min Cook: 40 min

Serves: 4 Save

Ingredients (6)

1 cup steel cut oats
3 1/2 cups water
Pinch of salt
1/2 cup milk
1 teaspoon vanilla extract
Toppings: cinnamon

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

66%

40%

Fats

17%

30%

Positive Nutrients

Protein

6.7g

13.4% DV

Dietary Fiber

4.2g

15% DV

Polyunsaturated Fat

1.1g

4.9% DV

Monounsaturated Fat

2.4% DV

Vitamin D

13.4mcg

67.1% DV

Iron

1.9mg

10.8% DV

Vitamin B12

0mcg

0% DV

Calcium

81.5mg

6.3% DV

Vitamin B6

0mg

2.7% DV

Magnesium

71.1mg

16.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.3mg

24.8% DV

Riboflavin

0.1mg

4.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.4g

0.8% DV

Saturated Fat

0.5g

2.5% DV

Sodium

169.8mg

7.4% DV

Carbohydrates

26.4g

9.6% DV

Total Fat

3.9% DV

Cholesterol

0mg

0% DV

Steel Cut Oats

Ingredients (6)

Directions

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