• Recipes
  • Shopping List
  • Meal Plans
  • Planner
  • Cook-Along Classes
  • Subscription
  • How it Works
  • About Us
  • Sign In
    Sign Out
Try Relish+ FREE!

Save any recipe from anywhere, customize 700+ delicious meal plans, plus lots more!

Relish Home Page
  • Subscription
  • Sign Out

Blueberry Banana Smoothie

Two Peas & Their Pod
10 min Prep: 10 min
Serves: 1 Save Share

Ingredients (5)

  • 1 cup plain Greek yogurt
  • 1/2 cup frozen blueberries
  • 1/2 frozen banana
  • 5 frozen strawberries
  • Splash of milk

Directions

Learn how to make this recipe at Two Peas & Their Pod

Go to Recipe

Sharing options

Close
Share on Pinterest Share on Facebook Share on Twitter

Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
421
Calories
Macro
Total
Goal
Protein
23%
30%
Carbs
45%
40%
Fats
31%
30%
Positive Nutrients
Protein
25.6g
51.2% DV
Dietary Fiber
6.5g
23.4% DV
Polyunsaturated Fat
1.6g
7.3% DV
Monounsaturated Fat
5.8g
13.3% DV
Vitamin D
31.1mcg
155.5% DV
Iron
1.3mg
7.1% DV
Vitamin B12
2.1mcg
88% DV
Calcium
343.5mg
26.4% DV
Vitamin B6
0.5mg
30.4% DV
Magnesium
69.7mg
16.6% DV
Vitamin C
59.3mg
65.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
235.7mcg
26.2% DV
Thiamin B1
0.2mg
13.2% DV
Riboflavin
0.9mg
70% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
33.8g
67.5% DV
Saturated Fat
7.1g
35.7% DV
Sodium
116mg
5% DV
Carbohydrates
49.6g
18% DV
Total Fat
15.1g
19.4% DV
Cholesterol
38mg
12.7% DV

© 2023 Relish, All Rights Reserved

  • About
  • Our Commitment to Accessibility
  • Terms of service
  • Privacy policy
  • Your California privacy rights