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Mashed Sweet Potatoes

Two Peas & Their Pod
20 min Prep: 5 min Cook: 15 min
Serves: 6 Save Share

Ingredients (4)

  • 2 lbs sweet potatoes,
  • 1/4 cup to 1/3 cup milk
  • 2 tablespoons salted butter
  • 1/4 teaspoon Kosher salt or sea salt

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
172
Calories
Macro
Total
Goal
Protein
6%
30%
Carbs
71%
40%
Fats
22%
30%
Positive Nutrients
Protein
2.8g
5.7% DV
Dietary Fiber
4.5g
16.2% DV
Polyunsaturated Fat
0.2g
0.9% DV
Monounsaturated Fat
1.1g
2.5% DV
Vitamin D
6.8mcg
34.2% DV
Iron
0.9mg
5.2% DV
Vitamin B12
0.1mcg
2.9% DV
Calcium
61.7mg
4.7% DV
Vitamin B6
0.3mg
18.9% DV
Magnesium
39.2mg
9.3% DV
Vitamin C
3.6mg
4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
21,590.4mcg
2398.9% DV
Thiamin B1
0.1mg
10.4% DV
Riboflavin
0.1mg
9% DV
Negative Nutrients
Trans Fat
0.2g
Exceeds DV
Sugars
7g
14% DV
Saturated Fat
2.7g
13.5% DV
Sodium
184mg
8% DV
Carbohydrates
31.1g
11.3% DV
Total Fat
4.4g
5.6% DV
Cholesterol
11.5mg
3.8% DV

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