Crispy Roasted Chickpeas

Name: Crispy Roasted Chickpeas
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1 can chickpeas; 1 tablespoon olive oil; 1/2 teaspoon kosher salt or sea salt; 1 to 2 teaspoons spices (garam masala, za' atar, curry powder, smoked paprika, or a mixture of chili powder, paprika, cumin, and garlic powder, or your favorite mix of spices)

Two Peas & Their Pod

50 min Prep: 10 min Cook: 40 min

Serves: 4 Save

Ingredients (4)

1 can chickpeas
1 tablespoon olive oil
1/2 teaspoon kosher salt or sea salt
1 to 2 teaspoons spices

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

46%

40%

Fats

38%

30%

Positive Nutrients

Protein

5.5g

10.9% DV

Dietary Fiber

4.9g

17.4% DV

Polyunsaturated Fat

1.3g

6.1% DV

Monounsaturated Fat

6.7% DV

Vitamin D

0mcg

0% DV

Iron

1.4mg

7.7% DV

Vitamin B12

0mcg

0% DV

Calcium

39mg

3% DV

Vitamin B6

0.5mg

30.9% DV

Magnesium

29.9mg

7.1% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

16.6mcg

1.8% DV

Thiamin B1

0mg

3% DV

Riboflavin

0mg

1.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0.7g

3.5% DV

Sodium

538.2mg

23.4% DV

Carbohydrates

15g

5.4% DV

Total Fat

5.5g

7.1% DV

Cholesterol

0mg

0% DV

Crispy Roasted Chickpeas

Ingredients (4)

Directions

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