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Crispy Roasted Chickpeas

Two Peas & Their Pod
50 min Prep: 10 min Cook: 40 min
Serves: 4 Save Share

Ingredients (4)

  • 1 can chickpeas
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt or sea salt
  • 1 to 2 teaspoons spices

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
127
Calories
Macro
Total
Goal
Protein
17%
30%
Carbs
46%
40%
Fats
38%
30%
Positive Nutrients
Protein
5.5g
10.9% DV
Dietary Fiber
4.9g
17.4% DV
Polyunsaturated Fat
1.3g
6.1% DV
Monounsaturated Fat
3g
6.7% DV
Vitamin D
0mcg
0% DV
Iron
1.4mg
7.7% DV
Vitamin B12
0mcg
0% DV
Calcium
39mg
3% DV
Vitamin B6
0.5mg
30.9% DV
Magnesium
29.9mg
7.1% DV
Vitamin C
0.1mg
0.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
16.6mcg
1.8% DV
Thiamin B1
0mg
3% DV
Riboflavin
0mg
1.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0g
0% DV
Saturated Fat
0.7g
3.5% DV
Sodium
538.2mg
23.4% DV
Carbohydrates
15g
5.4% DV
Total Fat
5.5g
7.1% DV
Cholesterol
0mg
0% DV

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