Eggs with Spinach and Ricotta

Name: Eggs with Spinach and Ricotta
Yield: 1 servings
Ingredients: Large Egg; Chopped Spinach; Ricotta Cheese; Olive Oil; Salt; Freshly Ground Black Pepper; Hot Sauce

Macheesmo

Serves: 1 Save

Ingredients (6)

2 large eggs
1 Cup fresh spinach, chopped
1/3 Cup ricotta cheese
1 Teaspoon olive oil
Pinch of salt and pepper
Hot sauce (opt.)

Ingredient Facts and Health Benefits

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Spinach
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

10%

40%

Fats

65%

30%

Positive Nutrients

Protein

19.6g

39.3% DV

Dietary Fiber

0.8g

2.9% DV

Polyunsaturated Fat

2.8g

12.7% DV

Monounsaturated Fat

9.1g

20.7% DV

Vitamin D

90.2mcg

450.9% DV

Iron

2.8mg

15.3% DV

Vitamin B12

1.6mcg

66.1% DV

Calcium

257.2mg

19.8% DV

Vitamin B6

0.3mg

18.2% DV

Magnesium

53.1mg

12.6% DV

Vitamin C

8.4mg

9.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,720.4mcg

413.4% DV

Thiamin B1

0.1mg

6.2% DV

Riboflavin

0.8mg

58.4% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

0.7g

1.4% DV

Saturated Fat

9g

45.1% DV

Sodium

837.3mg

36.4% DV

Carbohydrates

8.1g

3% DV

Total Fat

22.5g

28.8% DV

Cholesterol

412.1mg

137.4% DV

Eggs with Spinach and Ricotta

Ingredients (6)

Ingredient Facts and Health Benefits

Spinach

Salt

Directions

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