Charleston Ice Cream

Name: Charleston Ice Cream
Yield: 2 servings
Ingredients: Long Grain White Rice; Fresh Bay Leaf; Unsalted Butter; Salt; Freshly Ground Black Pepper

Macheesmo

Serves: 2 Save

Ingredients (6)

6 cups water
1 cup long grained white rice
2-3 fresh bay leaves
1 tablespoon unsalted butter
Salt
Black pepper

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Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

78%

40%

Fats

15%

30%

Positive Nutrients

Protein

6.8g

13.6% DV

Dietary Fiber

1.6g

5.6% DV

Polyunsaturated Fat

0.4g

1.8% DV

Monounsaturated Fat

1.9g

4.2% DV

Vitamin D

0mcg

0% DV

Iron

4.2mg

23.5% DV

Vitamin B12

0mcg

0.5% DV

Calcium

35.9mg

2.8% DV

Vitamin B6

0.2mg

9.4% DV

Magnesium

25.6mg

6.1% DV

Vitamin C

0.1mg

0.2% DV

Folate/Folic Acid

206.3mcg

51.6% DV

Vitamin A

202.3mcg

22.5% DV

Thiamin B1

0.5mg

44.5% DV

Riboflavin

0.1mg

3.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.1g

0.2% DV

Saturated Fat

3.8g

18.9% DV

Sodium

1,168.4mg

50.8% DV

Carbohydrates

74.9g

27.2% DV

Total Fat

6.4g

8.2% DV

Cholesterol

15.3mg

5.1% DV

Charleston Ice Cream

Ingredients (6)

Ingredient Facts and Health Benefits

Salt

Directions

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