Sheet Pan Breakfast Sandwiches

Name: Sheet Pan Breakfast Sandwiches
Yield: 12 servings
Ingredients: Large Egg; Whole Milk; Cheddar Cheese; Gluten Free Nonstick Cooking Spray; Salt; Freshly Ground Black Pepper; Avocado; English Muffin; Bacon

Macheesmo

Serves: 12 Save

Ingredients (8)

12 large eggs
1/2 cup whole milk
6 ounces cheese
Nonstick spray
Salt and pepper
Avocado
English Muffins
Bacon (optional)

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

37%

40%

Fats

44%

30%

Positive Nutrients

Protein

15.5g

30.9% DV

Dietary Fiber

3.9g

14% DV

Polyunsaturated Fat

2g

9.3% DV

Monounsaturated Fat

6.5g

14.8% DV

Vitamin D

49.6mcg

247.9% DV

Iron

3.3mg

18.6% DV

Vitamin B12

0.7mcg

27.9% DV

Calcium

236.9mg

18.2% DV

Vitamin B6

0.2mg

11.9% DV

Magnesium

33mg

7.9% DV

Vitamin C

3.9mg

4.3% DV

Folate/Folic Acid

31.2mcg

7.8% DV

Vitamin A

505mcg

56.1% DV

Thiamin B1

0.3mg

26.5% DV

Riboflavin

0.5mg

37.3% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

3g

5.9% DV

Saturated Fat

5.5g

27.4% DV

Sodium

605.1mg

26.3% DV

Carbohydrates

29g

10.6% DV

Total Fat

15.4g

19.7% DV

Cholesterol

201mg

67% DV

Sheet Pan Breakfast Sandwiches

Ingredients (8)

Ingredient Facts and Health Benefits

Bacon

Cheddar Cheese

Salt

Directions

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