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Egg White Omelet

Macheesmo
5 min Prep: 3 min
Serves: 1 Save Share

Ingredients (5)

  • 3 large egg whites
  • 1 teaspoon unsalted butter
  • Salt and pepper
  • Parmesan cheese
  • Fresh chives

Directions

Learn how to make this recipe at Macheesmo

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
132
Calories
Macro
Total
Goal
Protein
43%
30%
Carbs
9%
40%
Fats
47%
30%
Positive Nutrients
Protein
14.1g
28.3% DV
Dietary Fiber
0.4g
1.3% DV
Polyunsaturated Fat
0.3g
1.4% DV
Monounsaturated Fat
1.8g
4.2% DV
Vitamin D
2.1mcg
10.5% DV
Iron
0.3mg
1.7% DV
Vitamin B12
0.2mcg
10% DV
Calcium
102.1mg
7.9% DV
Vitamin B6
0mg
1.2% DV
Magnesium
17.9mg
4.3% DV
Vitamin C
1.7mg
1.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
352.6mcg
39.2% DV
Thiamin B1
0mg
0.9% DV
Riboflavin
0.5mg
37.5% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
0.8g
1.6% DV
Saturated Fat
3.9g
19.7% DV
Sodium
1,512mg
65.7% DV
Carbohydrates
3g
1.1% DV
Total Fat
6.9g
8.8% DV
Cholesterol
18.8mg
6.3% DV

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