Egg White Omelet

Name: Egg White Omelet
Prep time: 3 min
Total time: 5 min
Yield: 1 omelet
Cuisine: American
Ingredients: 3 large egg whites; 1 teaspoon unsalted butter; Salt and pepper; Parmesan cheese; Fresh chives

Macheesmo

5 min Prep: 3 min

Serves: 1 Save

Ingredients (5)

3 large egg whites
1 teaspoon unsalted butter
Salt and pepper
Parmesan cheese
Fresh chives

Directions

Learn how to make this recipe at Macheesmo

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

43%

30%

Carbs

40%

Fats

47%

30%

Positive Nutrients

Protein

14.1g

28.3% DV

Dietary Fiber

0.4g

1.3% DV

Polyunsaturated Fat

0.3g

1.4% DV

Monounsaturated Fat

1.8g

4.2% DV

Vitamin D

2.1mcg

10.5% DV

Iron

0.3mg

1.7% DV

Vitamin B12

0.2mcg

10% DV

Calcium

102.1mg

7.9% DV

Vitamin B6

0mg

1.2% DV

Magnesium

17.9mg

4.3% DV

Vitamin C

1.7mg

1.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

352.6mcg

39.2% DV

Thiamin B1

0mg

0.9% DV

Riboflavin

0.5mg

37.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.8g

1.6% DV

Saturated Fat

3.9g

19.7% DV

Sodium

1,512mg

65.7% DV

Carbohydrates

1.1% DV

Total Fat

6.9g

8.8% DV

Cholesterol

18.8mg

6.3% DV

Egg White Omelet

Ingredients (5)

Directions

Sharing options