Florida Arugula Pesto

Name: Florida Arugula Pesto
Yield: 1 servings
Ingredients: Florida Arugula; Florida Pecans, Chopped; Grated Parmesan Cheese; Olive Oil; Garlic Clove; Lemon

Fresh From Florida®

Serves: 1 Save

Ingredients (6)

2 cups, Florida arugula leaves
1/2 cup Florida pecans
1/2 cup fresh Parmesan
1/2 cup olive oil
6 cloves garlic
1 lemon, juiced

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Nutrition does not include:

Florida Arugula
Florida Pecans, Chopped

Macronutrients

Protein

13%

30%

Carbs

16%

40%

Fats

71%

30%

Positive Nutrients

Protein

12.8g

25.5% DV

Dietary Fiber

0.6g

2.1% DV

Polyunsaturated Fat

2.7g

12.5% DV

Monounsaturated Fat

17.6g

40.1% DV

Vitamin D

8.4mcg

42% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0.6mcg

23.3% DV

Calcium

378.2mg

29.1% DV

Vitamin B6

0.3mg

16.9% DV

Magnesium

22.4mg

5.3% DV

Vitamin C

33mg

36.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

395.4mcg

43.9% DV

Thiamin B1

0.1mg

5.3% DV

Riboflavin

0.2mg

13.4% DV

Negative Nutrients

Trans Fat

0.4g

Exceeds DV

Sugars

4% DV

Saturated Fat

44.9% DV

Sodium

725.7mg

31.6% DV

Carbohydrates

16.4g

6% DV

Total Fat

31.6g

40.6% DV

Cholesterol

34.4mg

11.5% DV

Florida Arugula Pesto

Ingredients (6)

Directions

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