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Florida Arugula Pesto

Fresh From Florida®
Serves: 1 Save Share

Ingredients (6)

  • 2 cups, Florida arugula leaves
  • 1/2 cup Florida pecans
  • 1/2 cup fresh Parmesan
  • 1/2 cup olive oil
  • 6 cloves garlic
  • 1 lemon, juiced

Directions

Learn how to make this recipe at Fresh From Florida®

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Nutrition Alert Nutrition does not include:
  • Florida Arugula
  • Florida Pecans, Chopped
Macronutrients
389
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
16%
40%
Fats
71%
30%
Positive Nutrients
Protein
12.8g
25.5% DV
Dietary Fiber
0.6g
2.1% DV
Polyunsaturated Fat
2.7g
12.5% DV
Monounsaturated Fat
17.6g
40.1% DV
Vitamin D
8.4mcg
42% DV
Iron
0.7mg
3.7% DV
Vitamin B12
0.6mcg
23.3% DV
Calcium
378.2mg
29.1% DV
Vitamin B6
0.3mg
16.9% DV
Magnesium
22.4mg
5.3% DV
Vitamin C
33mg
36.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
395.4mcg
43.9% DV
Thiamin B1
0.1mg
5.3% DV
Riboflavin
0.2mg
13.4% DV
Negative Nutrients
Trans Fat
0.4g
Exceeds DV
Sugars
2g
4% DV
Saturated Fat
9g
44.9% DV
Sodium
725.7mg
31.6% DV
Carbohydrates
16.4g
6% DV
Total Fat
31.6g
40.6% DV
Cholesterol
34.4mg
11.5% DV

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