Florida Avocado and Egg Bake

Name: Florida Avocado and Egg Bake
Yield: 4 servings
Ingredients: Florida Avocado; Egg; Grated Cheddar Cheese; Sea Salt; Freshly Ground Black Pepper

Fresh From Florida®

Serves: 4 Save

Ingredients (4)

2 Florida avocados
4 eggs
1/2 cup grated cheese (your favorite)
Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Florida Avocado

Macronutrients

Protein

30%

Carbs

40%

Fats

66%

30%

Positive Nutrients

Protein

10.4g

20.8% DV

Dietary Fiber

0.1g

0.5% DV

Polyunsaturated Fat

1.2g

5.6% DV

Monounsaturated Fat

3.4g

7.7% DV

Vitamin D

49.9mcg

249.4% DV

Iron

1.1mg

6% DV

Vitamin B12

0.7mcg

27.5% DV

Calcium

134.8mg

10.4% DV

Vitamin B6

0.1mg

6.3% DV

Magnesium

11.6mg

2.8% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

484.7mcg

53.9% DV

Thiamin B1

0mg

2.3% DV

Riboflavin

0.3mg

24.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.3g

0.6% DV

Saturated Fat

4.4g

22.2% DV

Sodium

560.4mg

24.4% DV

Carbohydrates

1.3g

0.5% DV

Total Fat

10.1g

13% DV

Cholesterol

224.9mg

75% DV

Florida Avocado and Egg Bake

Ingredients (4)

Directions

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