Florida Broccoli and Avocado Soup

Ingredients (11)

• 1 cup Florida broccoli, chopped
• 1 cup fresh Florida spinach
• 1/2 Florida avocado
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves fresh garlic, minced
• ⅓ cup low-fat milk
• 1 1/4 cup low-sodium vegetable broth
• 1 cup homemade croutons
• 4 teaspoons Parmesan cheese, grated
• Sea salt and fresh ground pepper, to taste