Florida Shrimp Sandwich with Avocado

Ingredients (11)

• 1 pound medium-sized Florida shrimp, peeled
• 1 large Florida avocado, peeled and seed removed
• 1 small red onion, sliced thin
• 1/2 cup rice vinegar
• Seafood seasoning
• 4 slices whole-wheat bread
• Olive oil for cooking
• 1 lemon, juiced
• 1 tablespoon fresh thyme, stripped off the stem and chopped fine
• 6 cloves garlic, peeled and chopped fine
• Sea salt and fresh ground pepper, to taste