Florida Pan Seared and Bacon Wrapped Mullet

Name: Florida Pan Seared and Bacon Wrapped Mullet
Yield: 4 servings
Ingredients: Florida Mullet Fillet; Florida Honey; Bacon Strip; Barbecue Sauce; Canola Oil; Sea Salt; Freshly Ground Black Pepper

Fresh From Florida®

Serves: 4 Save

Ingredients (6)

4 (4-6 ounce) Florida Mullet fillets
2 tablespoons Florida honey
4 strips bacon
1/2 cup barbecue sauce (your favorite)
1 tablespoon oil, for cooking
Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Florida Mullet Fillet

Macronutrients

Protein

30%

Carbs

39%

40%

Fats

54%

30%

Positive Nutrients

Protein

4.2g

8.4% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

2.6g

12% DV

Monounsaturated Fat

6.7g

15.2% DV

Vitamin D

4.5mcg

22.4% DV

Iron

0.4mg

2.4% DV

Vitamin B12

0.1mcg

5.8% DV

Calcium

16.6mg

1.3% DV

Vitamin B6

0.1mg

6.2% DV

Magnesium

9.4mg

2.2% DV

Vitamin C

0.3mg

0.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

91.6mcg

10.2% DV

Thiamin B1

0.1mg

7.2% DV

Riboflavin

0mg

3.6% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

20.3g

40.6% DV

Saturated Fat

3.8g

19.1% DV

Sodium

956.6mg

41.6% DV

Carbohydrates

23.2g

8.5% DV

Total Fat

14.1g

18.1% DV

Cholesterol

18.5mg

6.2% DV

Florida Pan Seared and Bacon Wrapped Mullet

Ingredients (6)

Directions

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