Florida Spinach-Stuffed Flounder Roulade

Name: Florida Spinach-Stuffed Flounder Roulade
Yield: 4 servings
Ingredients: Florida Flounder Fillet; Florida Spinach, Fresh; Lemon; Plain Dried Breadcrumbs; Grated Parmesan Cheese; Butter; Canola Oil; Sea Salt; Freshly Ground Black Pepper

Fresh From Florida®

Serves: 4 Save

Ingredients (9)

4 (6-ounce) Florida flounder fillets
3 cups Florida spinach
3 lemons, 2 sliced and 1 juiced
1 cup breadcrumbs
1/2 cup Parmesan cheese, grated
2 tablespoons butter, melted
1 tablespoon oil, for cooking
Sea salt and fresh ground pepper, to taste

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

28%

40%

Fats

41%

30%

Positive Nutrients

Protein

28.8g

57.7% DV

Dietary Fiber

2.3g

8.1% DV

Polyunsaturated Fat

2.6g

11.8% DV

Monounsaturated Fat

5.8g

13.2% DV

Vitamin D

194.3mcg

971.5% DV

Iron

2.7mg

14.9% DV

Vitamin B12

2.2mcg

90.4% DV

Calcium

211.8mg

16.3% DV

Vitamin B6

0.3mg

17.7% DV

Magnesium

76.8mg

18.3% DV

Vitamin C

30.1mg

33.5% DV

Folate/Folic Acid

22.1mcg

5.5% DV

Vitamin A

3,527.3mcg

391.9% DV

Thiamin B1

0.3mg

28.4% DV

Riboflavin

0.3mg

19.6% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

3.2g

6.3% DV

Saturated Fat

6.5g

32.5% DV

Sodium

1,297.4mg

56.4% DV

Carbohydrates

26.1g

9.5% DV

Total Fat

17g

21.8% DV

Cholesterol

100.4mg

33.5% DV

Florida Spinach-Stuffed Flounder Roulade

Ingredients (9)

Ingredient Facts and Health Benefits

Parmesan Cheese

Canola Oil

Butter

Directions

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