Florida Spinach-Stuffed Flounder Roulade

Name: Florida Spinach-Stuffed Flounder Roulade
Yield: 4 servings
Ingredients: Florida Flounder Fillet; Florida Spinach, Fresh; Lemon; Plain Dried Breadcrumbs; Grated Parmesan Cheese; Butter; Canola Oil; Sea Salt; Freshly Ground Black Pepper

Fresh From Florida®

Serves: 4 Save

Ingredients (9)

4 (6-ounce) Florida flounder fillets
3 cups Florida spinach
3 lemons, 2 sliced and 1 juiced
1 cup breadcrumbs
1/2 cup Parmesan cheese, grated
2 tablespoons butter, melted
1 tablespoon oil, for cooking
Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Florida Flounder Fillet
Florida Spinach, Fresh

Macronutrients

Protein

11%

30%

Carbs

40%

Fats

49%

30%

Positive Nutrients

Protein

6.8g

13.5% DV

Dietary Fiber

1.5g

5.4% DV

Polyunsaturated Fat

1.9g

8.7% DV

Monounsaturated Fat

4.9g

11.1% DV

Vitamin D

2.1mcg

10.5% DV

Iron

1.5mg

8.1% DV

Vitamin B12

0.2mcg

10.3% DV

Calcium

142.4mg

11% DV

Vitamin B6

0.1mg

3.9% DV

Magnesium

19.3mg

4.6% DV

Vitamin C

20.6mg

22.9% DV

Folate/Folic Acid

22.1mcg

5.5% DV

Vitamin A

281.1mcg

31.2% DV

Thiamin B1

0.3mg

23.1% DV

Riboflavin

0.2mg

12% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

6.1% DV

Saturated Fat

5.7g

28.7% DV

Sodium

767mg

33.3% DV

Carbohydrates

24.9g

9% DV

Total Fat

13.6g

17.5% DV

Cholesterol

23.9mg

8% DV

Florida Spinach-Stuffed Flounder Roulade

Ingredients (9)

Directions

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