Florida Strawberry Parfait

Name: Florida Strawberry Parfait
Yield: 4 servings
Ingredients: Florida Strawberries, Sliced; Florida Sugar; 1/3 Less Fat Cream Cheese; Low Fat Vanilla Yogurt; Graham Cracker Sheet; Lemon; Mint Sprig

Fresh From Florida®

Serves: 4 Save

Ingredients (7)

2 cups fresh Florida strawberries, rinsed, hulled and sliced
2 tablespoons Florida sugar
8 ounces low-fat cream cheese, whipped
1/2 cup low-fat vanilla yogurt
4 graham crackers, crushed
1 lemon, juiced
4 sprigs fresh mint for garnish

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

50%

40%

Fats

39%

30%

Positive Nutrients

Protein

7.6g

15.2% DV

Dietary Fiber

2.3g

8.2% DV

Polyunsaturated Fat

1.3g

5.8% DV

Monounsaturated Fat

2.8g

6.3% DV

Vitamin D

6.5mcg

32.7% DV

Iron

1.2mg

6.7% DV

Vitamin B12

0.7mcg

28.5% DV

Calcium

165.3mg

12.7% DV

Vitamin B6

0.1mg

6.6% DV

Magnesium

28.2mg

6.7% DV

Vitamin C

56.1mg

62.3% DV

Folate/Folic Acid

10.8mcg

2.7% DV

Vitamin A

386.1mcg

42.9% DV

Thiamin B1

0.1mg

8.4% DV

Riboflavin

0.2mg

18.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

20.6g

41.2% DV

Saturated Fat

6.2g

30.9% DV

Sodium

278.9mg

12.1% DV

Carbohydrates

33.7g

12.3% DV

Total Fat

11.7g

15% DV

Cholesterol

32.1mg

10.7% DV

Florida Strawberry Parfait

Ingredients (7)

Directions

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