Blackened Florida Grouper

Name: Blackened Florida Grouper
Yield: 4 servings
Ingredients: Florida Grouper Fillet, 6–8oz; Blackening Seasoning; Lemon; Olive Oil; Unsalted Butter

Fresh From Florida®

Serves: 4 Save

Ingredients (5)

4 (6-ounce) Florida grouper fillets
2 tablespoons blackened seasoning (your favorite)
1 lemon, juiced
Oil for cooking
1 tablespoon unsalted butter

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Florida Grouper Fillet, 6–8oz

Macronutrients

Protein

30%

Carbs

40%

Fats

91%

30%

Positive Nutrients

Protein

0.1g

0.2% DV

Dietary Fiber

0.1g

0.2% DV

Polyunsaturated Fat

0.5g

2.1% DV

Monounsaturated Fat

3.3g

7.5% DV

Vitamin D

0mcg

0% DV

Iron

0mg

0.2% DV

Vitamin B12

0mcg

0.3% DV

Calcium

1.9mg

0.1% DV

Vitamin B6

0mg

0.5% DV

Magnesium

1.1mg

0.3% DV

Vitamin C

6.9mg

7.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

89.8mcg

10% DV

Thiamin B1

0mg

0.4% DV

Riboflavin

0mg

0.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.4g

0.9% DV

Saturated Fat

2.3g

11.3% DV

Sodium

1,600.6mg

69.6% DV

Carbohydrates

1.2g

0.4% DV

Total Fat

6.3g

8.1% DV

Cholesterol

7.6mg

2.5% DV

Blackened Florida Grouper

Ingredients (5)

Directions

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