Blackened Florida Grouper

Name: Blackened Florida Grouper
Yield: 4 servings
Ingredients: Florida Grouper Fillet, 6–8oz; Blackening Seasoning; Lemon; Olive Oil; Unsalted Butter

Fresh From Florida®

Serves: 4 Save

Ingredients (5)

4 (6-ounce) Florida grouper fillets
2 tablespoons blackened seasoning (your favorite)
1 lemon, juiced
Oil for cooking
1 tablespoon unsalted butter

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

68%

30%

Carbs

40%

Fats

30%

Positive Nutrients

Protein

44g

88.1% DV

Dietary Fiber

0.1g

0.2% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

3.8g

8.5% DV

Vitamin D

0mcg

0% DV

Iron

2.1mg

11.4% DV

Vitamin B12

1.4mcg

57% DV

Calcium

63.2mg

4.9% DV

Vitamin B6

0.7mg

40.5% DV

Magnesium

71.4mg

17% DV

Vitamin C

6.9mg

7.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

414.1mcg

46% DV

Thiamin B1

0.2mg

13.6% DV

Riboflavin

0mg

1.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.4g

0.9% DV

Saturated Fat

2.8g

14% DV

Sodium

1,720.8mg

74.8% DV

Carbohydrates

1.2g

0.4% DV

Total Fat

8.6g

11% DV

Cholesterol

91.5mg

30.5% DV

Blackened Florida Grouper

Ingredients (5)

Directions

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