Pan Roasted Florida Flounder with Arugula and Lemon

Serves: 2 Save

Ingredients (8)

  • 1 whole Florida flounder, cleaned with head removed
  • 2 cups fresh Florida arugula
  • 1 teaspoon butter
  • 1 teaspoon seafood seasoning blend
  • 1 lemon, juiced
  • 2 tablespoons parmesan cheese, grated
  • 1 teaspoon olive oil
  • Sea salt and fresh ground pepper to taste

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!


Learn how to make this recipe at Fresh From Florida®