THE Fried Chicken

Name: THE Fried Chicken
Yield: 6 servings
Ingredients: Chicken, Whole; All Purpose Flour; Salt; Freshly Ground Black Pepper; Vegetable Oil

Roadfood

Serves: 6 Save

Ingredients (6)

1 Chicken cut into 8 pieces
1 quart Water
1 1/2 cups Flour
1/2 tsp Salt
1/2 tsp Black Pepper
Cooking oil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

29%

30%

Carbs

12%

40%

Fats

58%

30%

Positive Nutrients

Protein

57.6g

115.2% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

18.4g

83.9% DV

Monounsaturated Fat

16.9g

38.4% DV

Vitamin D

0mcg

0% DV

Iron

4.3mg

24.1% DV

Vitamin B12

0.6mcg

25.5% DV

Calcium

32.9mg

2.5% DV

Vitamin B6

0.8mg

47.5% DV

Magnesium

52.6mg

12.5% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

48.1mcg

12% DV

Vitamin A

189.9mcg

21.1% DV

Thiamin B1

0.4mg

31.2% DV

Riboflavin

0.5mg

36.9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.1g

0.2% DV

Saturated Fat

11.6g

58.2% DV

Sodium

360mg

15.7% DV

Carbohydrates

24g

8.7% DV

Total Fat

51.1g

65.5% DV

Cholesterol

172.4mg

57.5% DV

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THE Fried Chicken

Ingredients (6)

Directions

All Purpose Flour

Salt

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