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Avocado Butter Spread

Macheesmo
Serves: 4 Save Share

Ingredients (7)

  • 1 ripe medium avocado
  • 1/2 cup salted butter
  • Other Ingredients:
  • Crusty Bread
  • Eggs
  • Cilantro
  • Hot Sauce

Directions

Learn how to make this recipe at Macheesmo

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
700
Calories
Macro
Total
Goal
Protein
12%
30%
Carbs
40%
40%
Fats
48%
30%
Positive Nutrients
Protein
22g
43.9% DV
Dietary Fiber
5.7g
20.4% DV
Polyunsaturated Fat
3.8g
17.4% DV
Monounsaturated Fat
12.7g
28.8% DV
Vitamin D
46.5mcg
232.5% DV
Iron
6.3mg
34.8% DV
Vitamin B12
0.6mcg
23% DV
Calcium
111.1mg
8.5% DV
Vitamin B6
0.4mg
20.7% DV
Magnesium
61mg
14.5% DV
Vitamin C
8.1mg
9% DV
Folate/Folic Acid
85.5mcg
21.4% DV
Vitamin A
1,154.5mcg
128.3% DV
Thiamin B1
1mg
80.1% DV
Riboflavin
0.9mg
67.3% DV
Negative Nutrients
Trans Fat
1g
Exceeds DV
Sugars
6.5g
12.9% DV
Saturated Fat
17.9g
89.7% DV
Sodium
1,161.4mg
50.5% DV
Carbohydrates
70.4g
25.6% DV
Total Fat
37.8g
48.4% DV
Cholesterol
272mg
90.7% DV

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