Avocado Butter Spread

Name: Avocado Butter Spread
Yield: 4 servings
Ingredients: Avocado; Salted Butter; French Bread Loaf; Egg; Chopped Cilantro; Hot Sauce

Macheesmo

Serves: 4 Save

Ingredients (7)

1 ripe medium avocado
1/2 cup salted butter
Other Ingredients:
Crusty Bread
Eggs
Cilantro
Hot Sauce

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

40%

Fats

48%

30%

Positive Nutrients

Protein

22g

43.9% DV

Dietary Fiber

5.7g

20.4% DV

Polyunsaturated Fat

3.8g

17.4% DV

Monounsaturated Fat

12.7g

28.8% DV

Vitamin D

46.5mcg

232.5% DV

Iron

6.3mg

34.8% DV

Vitamin B12

0.6mcg

23% DV

Calcium

111.1mg

8.5% DV

Vitamin B6

0.4mg

20.7% DV

Magnesium

61mg

14.5% DV

Vitamin C

8.1mg

9% DV

Folate/Folic Acid

85.5mcg

21.4% DV

Vitamin A

1,154.5mcg

128.3% DV

Thiamin B1

1mg

80.1% DV

Riboflavin

0.9mg

67.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.5g

12.9% DV

Saturated Fat

17.9g

89.7% DV

Sodium

1,161.4mg

50.5% DV

Carbohydrates

70.4g

25.6% DV

Total Fat

37.8g

48.4% DV

Cholesterol

272mg

90.7% DV

Avocado Butter Spread

Ingredients (7)

Directions

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