Beet Smoothie Recipe

Name: Raw Beet Smoothie with Coconut and Blueberries
Prep time: 5 min
Total time: 5 min
Ingredients: 1 medium beet (diced (see notes)); 1 cup frozen blueberries; ½ cup light coconut milk (shake the can well before you open it to mix the cream with the milk); ½ cup cold water

The Endless Meal

5 min Prep: 5 min

Serves: 2 Save

Ingredients (4)

1 medium beet diced (see notes)
1 cup frozen blueberries
1/2 cup light coconut milk shake the can well before you open it to mix the cream with the milk
1/2 cup cold water

Directions

Learn how to make this recipe at The Endless Meal

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

59%

40%

Fats

37%

30%

Positive Nutrients

Protein

2% DV

Dietary Fiber

3.2g

11.6% DV

Polyunsaturated Fat

0.2g

1.1% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.4% DV

Vitamin B12

0mcg

0% DV

Calcium

12.8mg

1% DV

Vitamin B6

0.1mg

4.3% DV

Magnesium

13.3mg

3.2% DV

Vitamin C

3.9mg

4.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

49.2mcg

5.5% DV

Thiamin B1

0mg

3.1% DV

Riboflavin

0mg

3.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

9.3g

18.6% DV

Saturated Fat

15.2% DV

Sodium

36.3mg

1.6% DV

Carbohydrates

14.1g

5.1% DV

Total Fat

3.9g

5% DV

Cholesterol

0mg

0% DV

Beet Smoothie Recipe

Ingredients (4)

Directions

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