Mediterranean Stuffed Tomatoes with Rice

1 hr Prep: 30 min Cook: 30 min
Serves: 4 Save

Ingredients (14)

  • 8 medium tomatoes
  • 1 teaspoon olive oil
  • 1/2 medium onion minced
  • 3 cloves garlic minced
  • 1/2 cup tomato pulp chopped (reserved from hollowing the tomatoes)
  • 1 cup Floating Leaf Sprouted Crimson Lentils, Wild Rice, and Quinoa
  • 2 3/4 cups vegetable broth
  • 1/4 cup pine nuts + 1 teaspoon olive oil
  • 1/4 cup chopped green olives
  • 1/4 cup chopped Italian parsley
  • 1/4 cup feta cheese or 2 tablespoons nutritional yeast
  • 2 teaspoons minced fresh oregano
  • 6 finely chopped pitted dates can sub 1/4 cup dried currants or raisins
  • Salt and pepper to taste

Directions

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