Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 frozen bananas (see notes); 2 tablespoons peanut butter (all-natural works best); ¼ - ½ cup water or milk of choice; 1 teaspoon ground flax seed

The Endless Meal

5 min Prep: 5 min

Serves: 2 Save

Ingredients (4)

2 frozen bananas see notes
2 tablespoons peanut butter all-natural works best
1/4 - 1/2 cup water or milk of choice
1 teaspoon ground flax seed

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

59%

40%

Fats

32%

30%

Positive Nutrients

Protein

5.3g

10.5% DV

Dietary Fiber

4.9g

17.5% DV

Polyunsaturated Fat

1.9g

8.7% DV

Monounsaturated Fat

3.4g

7.6% DV

Vitamin D

0mcg

0% DV

Iron

0.8mg

4.3% DV

Vitamin B12

0mcg

0% DV

Calcium

17.9mg

1.4% DV

Vitamin B6

0.6mg

35.8% DV

Magnesium

66.9mg

15.9% DV

Vitamin C

12.3mg

13.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

90.7mcg

10.1% DV

Thiamin B1

0.1mg

5.1% DV

Riboflavin

0.1mg

9.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

18.4g

36.8% DV

Saturated Fat

1.7g

8.6% DV

Sodium

77.9mg

3.4% DV

Carbohydrates

36.6g

13.3% DV

Total Fat

8.8g

11.2% DV

Cholesterol

0mg

0% DV

Peanut Butter Banana Smoothie

Ingredients (4)

Directions

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