Milk Kefir Recipe

Name: Milk Kefir Recipe
Yield: 1 servings
Ingredients: Active Kefir Grains; Raw Milk; Whole Milk

The Spruce Eats

Serves: 1 Save

Ingredients (2)

1 teaspoon kefir milk grains
1 cup raw or whole milk

Directions

Learn how to make this recipe at The Spruce Eats

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Dietary Information

Dietary info does not include:

Active Kefir Grains

Nutrition Facts

1 Serving

Nutrition does not include:

Active Kefir Grains

Macronutrients

Protein

30%

Carbs

99%

40%

Fats

30%

Positive Nutrients

Protein

0.6g

1.3% DV

Dietary Fiber

0.2g

0.8% DV

Polyunsaturated Fat

0% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.8% DV

Vitamin B12

0mcg

0% DV

Calcium

23.7mg

1.8% DV

Vitamin B6

0.1mg

7.4% DV

Magnesium

18.9mg

4.5% DV

Vitamin C

20.6mg

22.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

23.7mcg

2.6% DV

Thiamin B1

0.1mg

9.5% DV

Riboflavin

0mg

3.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

44.4g

88.7% DV

Saturated Fat

0% DV

Sodium

1,275.2mg

55.4% DV

Carbohydrates

90.4g

32.9% DV

Total Fat

0.1% DV

Cholesterol

0mg

0% DV

Milk Kefir Recipe

Ingredients (2)

Directions

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