
Whole Grain Apple Nut Muffins
Ingredients (18)
- 1 cup large apple peeled, cored and grated
- 3/4 tsp cinnamon
- 1 tbsp honey
- 1/2 tsp lemon juice
- 3/4 cup white whole wheat flour (King Arthur)
- 3/4 cup course wheat bran flour
- 1/4 cup almond meal
- 1 tsp baking soda
- 1/8 tsp ground nutmeg
- 1/4 tsp salt
- 1 1/2 tbsp ground flaxseeds
- 1 1/2 cup homemade applesauce (or store bought)
- 3/4 cup brown sugar not packed
- 1 tbsp coconut oil (or canola)
- 2 large egg whites
- 2 tsp vanilla extract
- 1 oz walnits chopped
- 1 oz granola (I use Cascadian Farms)
Directions
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