Sabzi Polo Recipe (Persian Herb Rice)

Name: Sabzi Polo Recipe (Persian Herb Rice)
Yield: 6 servings
Ingredients: Basmati Rice; Kosher Salt; Chopped Flat Leaf Parsley; Chopped Cilantro; Chopped Dill; Chopped Chives; Lavash Flatbread (9x12in); 10in Flour Tortilla; Butter

Silk Road Recipes

Serves: 6 Save

Ingredients (5)

2 cups basmati rice
1 tsp kosher salt
2 cups chopped mixed herbs (See Note 1)
1 piece lavash or tortilla
4 tbsp butter melted

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Lavash Flatbread (9x12in)

Macronutrients

Protein

30%

Carbs

68%

40%

Fats

25%

30%

Positive Nutrients

Protein

4.8g

9.6% DV

Dietary Fiber

1.1g

4% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

2.4g

5.4% DV

Vitamin D

0mcg

0% DV

Iron

3.1mg

17.3% DV

Vitamin B12

0mcg

0.7% DV

Calcium

32.7mg

2.5% DV

Vitamin B6

0.1mg

6.8% DV

Magnesium

20.5mg

4.9% DV

Vitamin C

10mg

11.1% DV

Folate/Folic Acid

137.5mcg

34.4% DV

Vitamin A

979mcg

108.8% DV

Thiamin B1

0.4mg

30.4% DV

Riboflavin

0mg

3.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.2g

0.4% DV

Saturated Fat

4.9g

24.5% DV

Sodium

266.5mg

11.6% DV

Carbohydrates

49.9g

18.1% DV

Total Fat

8.2g

10.5% DV

Cholesterol

20.4mg

6.8% DV

Sabzi Polo Recipe (Persian Herb Rice)

Ingredients (5)

Directions

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