How to Boil Chicken Breast

Name: How to Boil Chicken Breast
Yield: 12 servings
Ingredients: Boneless, Skinless Chicken Breast; Chicken Broth

My Forking Life

Serves: 12 Save

Ingredients (3)

4 12 oz chicken breast
4 cups chicken broth or water enough to cover chicken brost 1-2 inches.
additional seasonings optional

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

79%

30%

Carbs

40%

Fats

21%

30%

Positive Nutrients

Protein

25.5g

51% DV

Dietary Fiber

0% DV

Polyunsaturated Fat

0.5g

2.2% DV

Monounsaturated Fat

0.8g

1.8% DV

Vitamin D

1.1mcg

5.7% DV

Iron

0.4mg

2.3% DV

Vitamin B12

0.2mcg

9.9% DV

Calcium

5.7mg

0.4% DV

Vitamin B6

0.9mg

54.1% DV

Magnesium

31.8mg

7.6% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

34mcg

3.8% DV

Thiamin B1

0.1mg

8.9% DV

Riboflavin

0.2mg

15.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0% DV

Saturated Fat

0.6g

3.2% DV

Sodium

51mg

2.2% DV

Carbohydrates

0% DV

Total Fat

3.8% DV

Cholesterol

82.8mg

27.6% DV

How to Boil Chicken Breast

Ingredients (3)

Directions

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