The Best Way to Cook Whole Sweet Potatoes

Name: The Best Way to Cook Whole Sweet Potatoes
Yield: 2 servings
Ingredients: Sweet Potato; Fresh Thyme Leaves; Fresh Rosemary Leaves; Fresh Sage

Serious Eats

Serves: 2 Save

Ingredients (2)

Four 1-pound (454g) sweet potatoes, scrubbed (see note)
Thyme, rosemary, sage, or other aromatics (optional)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

92%

40%

Fats

30%

Positive Nutrients

Protein

14.2g

28.5% DV

Dietary Fiber

27.2g

97.2% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

5.5mg

30.7% DV

Vitamin B12

0mcg

0% DV

Calcium

272.2mg

20.9% DV

Vitamin B6

1.9mg

111.5% DV

Magnesium

226.8mg

54% DV

Vitamin C

21.8mg

24.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

128,702.2mcg

14300.2% DV

Thiamin B1

0.7mg

59% DV

Riboflavin

0.6mg

42.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

37.9g

75.8% DV

Saturated Fat

0.2g

0.8% DV

Sodium

499mg

21.7% DV

Carbohydrates

182.5g

66.4% DV

Total Fat

0.5g

0.6% DV

Cholesterol

0mg

0% DV

The Best Way to Cook Whole Sweet Potatoes

Ingredients (2)

Directions

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