5 Ingredient Blueberry Protein Muffins

Name: 5 Ingredient Blueberry Protein Muffins
Yield: 6 servings
Ingredients: Banana; Cooked Quinoa; Nonfat Vanilla Greek Yogurt; Almond Butter; Fresh Blueberries

American Diabetes Association

Serves: 6 Save

Ingredients (5)

1 banana
1 cup quinoa (cooked)
1/4 cup Greek vanilla yogurt (nonfat)
1/4 cup almond butter
1 cup blueberries (fresh)

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

48%

40%

Fats

39%

30%

Positive Nutrients

Protein

4.8g

9.7% DV

Dietary Fiber

3.2g

11.5% DV

Polyunsaturated Fat

1.8g

8.4% DV

Monounsaturated Fat

3.6g

8.3% DV

Vitamin D

3.3mcg

16.5% DV

Iron

1mg

5.4% DV

Vitamin B12

0.1mcg

2.5% DV

Calcium

54.3mg

4.2% DV

Vitamin B6

0.2mg

9% DV

Magnesium

58.3mg

13.9% DV

Vitamin C

4.4mg

4.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

30.1mcg

3.3% DV

Thiamin B1

0.1mg

4.8% DV

Riboflavin

0.2mg

14.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

7.2g

14.4% DV

Saturated Fat

0.8g

4.1% DV

Sodium

30.1mg

1.3% DV

Carbohydrates

18.5g

6.7% DV

Total Fat

6.7g

8.6% DV

Cholesterol

0.3mg

0.1% DV

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Quinoa

5 Ingredient Blueberry Protein Muffins

Ingredients (5)

Directions

Quinoa

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