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5 Ingredient Blueberry Protein Muffins

American Diabetes Association
Serves: 6 Save Share

Ingredients (5)

  • 1 banana
  • 1 cup quinoa (cooked)
  • 1/4 cup Greek vanilla yogurt (nonfat)
  • 1/4 cup almond butter
  • 1 cup blueberries (fresh)

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
145
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
48%
40%
Fats
39%
30%
Positive Nutrients
Protein
4.8g
9.7% DV
Dietary Fiber
3.2g
11.5% DV
Polyunsaturated Fat
1.8g
8.4% DV
Monounsaturated Fat
3.6g
8.3% DV
Vitamin D
3.3mcg
16.5% DV
Iron
1mg
5.4% DV
Vitamin B12
0.1mcg
2.5% DV
Calcium
54.3mg
4.2% DV
Vitamin B6
0.2mg
9% DV
Magnesium
58.3mg
13.9% DV
Vitamin C
4.4mg
4.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
30.1mcg
3.3% DV
Thiamin B1
0.1mg
4.8% DV
Riboflavin
0.2mg
14.2% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
7.2g
14.4% DV
Saturated Fat
0.8g
4.1% DV
Sodium
30.1mg
1.3% DV
Carbohydrates
18.5g
6.7% DV
Total Fat
6.7g
8.6% DV
Cholesterol
0.3mg
0.1% DV

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