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White Bean Hummus

Silk Road Recipes
Serves: 6 Save Share

Ingredients (7)

  • 15 oz cooked white cannellini beans rinsed and drained
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 cloves garlic minced
  • 1 1/2 tsp zaatar spice
  • 1 tsp kosher salt
  • 1/4 cup olive oil

Directions

Learn how to make this recipe at Silk Road Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Za'atar
Macronutrients
224
Calories
Macro
Total
Goal
Protein
12%
30%
Carbs
31%
40%
Fats
57%
30%
Positive Nutrients
Protein
6.9g
13.9% DV
Dietary Fiber
4.4g
15.7% DV
Polyunsaturated Fat
3.4g
15.4% DV
Monounsaturated Fat
8.6g
19.6% DV
Vitamin D
0mcg
0% DV
Iron
3.1mg
17.2% DV
Vitamin B12
0mcg
0% DV
Calcium
97mg
7.5% DV
Vitamin B6
0.1mg
5% DV
Magnesium
46.5mg
11.1% DV
Vitamin C
4.2mg
4.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
7.4mcg
0.8% DV
Thiamin B1
0.2mg
16.2% DV
Riboflavin
0.1mg
5.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.5g
1% DV
Saturated Fat
2.1g
10.3% DV
Sodium
511.3mg
22.2% DV
Carbohydrates
18.2g
6.6% DV
Total Fat
14.6g
18.7% DV
Cholesterol
0mg
0% DV

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