Crispy Air Fryer Pumpkin Seeds

Name: Crispy Air Fryer Pumpkin Seeds
Yield: 8 servings
Ingredients: Raw Pumpkin Seeds (Pepitas Verde); Kosher Salt

My Forking Life

Serves: 8 Save

Ingredients (4)

1 1/4 cup raw pumpkin seeds
3 cups water
1 Tablespoon kosher salt
Seasonings of Choice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

40%

Fats

73%

30%

Positive Nutrients

Protein

6.1g

12.2% DV

Dietary Fiber

1.2g

4.3% DV

Polyunsaturated Fat

4.2g

19.2% DV

Monounsaturated Fat

3.3g

7.4% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

9.9% DV

Vitamin B12

0mcg

0% DV

Calcium

9.6mg

0.7% DV

Vitamin B6

0mg

1.7% DV

Magnesium

119.4mg

28.4% DV

Vitamin C

0.4mg

0.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3.2mcg

0.4% DV

Thiamin B1

0.1mg

4.6% DV

Riboflavin

0mg

2.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.3g

0.6% DV

Saturated Fat

1.7g

8.7% DV

Sodium

582.8mg

25.3% DV

Carbohydrates

2.2g

0.8% DV

Total Fat

9.9g

12.7% DV

Cholesterol

0mg

0% DV

Crispy Air Fryer Pumpkin Seeds

Ingredients (4)

Directions

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