Boneless Roast Beef

Name: Boneless Roast Beef
Prep time: 10 min
Cook time: 90 min
Total time: 105 min
Ingredients: 4 pound boneless beef roast; 2 Tablespoons mayonnaise; 1 Tablespoon kosher salt; 1 Tablespoon fresh Rosemary (minced (or 2 teaspoons dried Rosemary)); 2 teaspoons fresh thyme (minced (or 1 teaspoon dried thyme)); 2 garlic cloves (minced); 1 teaspoon black pepper

My Forking Life

1 hr 45 min Prep: 10 min Cook: 1 hr 30 min

Serves: 8 Save

Ingredients (7)

4 pound boneless beef roast
2 Tablespoons mayonnaise
1 Tablespoon kosher salt
1 Tablespoon fresh Rosemary
2 teaspoons fresh thyme
2 garlic cloves
1 teaspoon black pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

39%

30%

Carbs

40%

Fats

60%

30%

Positive Nutrients

Protein

43.5g

87.1% DV

Dietary Fiber

0.1g

0.5% DV

Polyunsaturated Fat

2.7g

12.5% DV

Monounsaturated Fat

14g

31.8% DV

Vitamin D

9.3mcg

46.6% DV

Iron

4.8mg

26.8% DV

Vitamin B12

6.1mcg

254.4% DV

Calcium

43.3mg

3.3% DV

Vitamin B6

0.8mg

49.4% DV

Magnesium

44.3mg

10.6% DV

Vitamin C

0.6mg

0.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

46.8mcg

5.2% DV

Thiamin B1

0.1mg

11.7% DV

Riboflavin

0.3mg

24.8% DV

Negative Nutrients

Trans Fat

1.6g

Exceeds DV

Sugars

0.1% DV

Saturated Fat

11.9g

59.6% DV

Sodium

784.9mg

34.1% DV

Carbohydrates

0.5g

0.2% DV

Total Fat

29.9g

38.3% DV

Cholesterol

153.4mg

51.1% DV

Boneless Roast Beef

Ingredients (7)

Directions

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