Taco Soup Recipe

Ingredients (17)

• 1 tablespoon olive oil
• 1 yellow onion,
• 2 cloves garlic,
• 1 pound 98% lean ground turkey meat or lean ground beef
• 1/2 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon dried oregano
• salt and fresh ground pepper,
• 1 can (14.5 ounces) diced tomatoes
• 1 can (4 ounces) green chiles
• 1 can (10 ounces) Red Enchilada Sauce,
• 1 can (15 ounces) black beans,
• 1 bay leaf
• 6 to 7 cups low sodium beef broth,
• chopped fresh parsley or cilantro,
• dollops of sour cream,
• 1 cup shredded mexican blend cheese,