Easy Oven-Baked Fish

Name: Easy Oven-Baked Fish
Yield: 4 servings
Ingredients: Cod Fillet; Tilapia Fillet; Halibut Fillet; Olive Oil; Homemade Fish Seasoning

My Forking Life

Serves: 4 Save

Ingredients (3)

2 lbs white fish filets
2 Tbsp olive oil
4 tsp fish seasoning

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

67%

30%

Carbs

40%

Fats

33%

30%

Positive Nutrients

Protein

34.6g

69.3% DV

Dietary Fiber

0% DV

Polyunsaturated Fat

1.1g

4.9% DV

Monounsaturated Fat

5.1g

11.6% DV

Vitamin D

45.4mcg

226.8% DV

Iron

0.4mg

2.2% DV

Vitamin B12

4.5mcg

187.1% DV

Calcium

18.2mg

1.4% DV

Vitamin B6

0.3mg

15.6% DV

Magnesium

45.4mg

10.8% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

13.6mcg

1.5% DV

Thiamin B1

0.1mg

6.2% DV

Riboflavin

0.1mg

7.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0% DV

Saturated Fat

1.1g

5.6% DV

Sodium

687.3mg

29.9% DV

Carbohydrates

0% DV

Total Fat

7.7g

9.8% DV

Cholesterol

106.6mg

35.5% DV

Easy Oven-Baked Fish

Ingredients (3)

Directions

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