Oklahoma Onion-Fried Burger

Name: Oklahoma Onion-Fried Burger
Yield: 1 servings
Ingredients: Ground Beef, 80/20; Sliced Yellow Onion

Roadfood

Serves: 1 Save

Ingredients (2)

1/3 lb ground beef, about 80% lean
1/2 cup yellow onion, sliced paper thin

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

12%

40%

Fats

63%

30%

Positive Nutrients

Protein

27g

54% DV

Dietary Fiber

1.5g

5.3% DV

Polyunsaturated Fat

0.8g

3.5% DV

Monounsaturated Fat

13.2g

30.1% DV

Vitamin D

4.5mcg

22.5% DV

Iron

3.3mg

18.5% DV

Vitamin B12

3.2mcg

133.5% DV

Calcium

60mg

4.6% DV

Vitamin B6

0.7mg

41.1% DV

Magnesium

40.3mg

9.6% DV

Vitamin C

7.9mg

8.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

22.6mcg

2.5% DV

Thiamin B1

0.1mg

11% DV

Riboflavin

0.3mg

19.9% DV

Negative Nutrients

Trans Fat

1.8g

Exceeds DV

Sugars

8.3g

16.6% DV

Saturated Fat

11.3g

56.7% DV

Sodium

112mg

4.9% DV

Carbohydrates

12.5g

4.5% DV

Total Fat

30.1g

38.6% DV

Cholesterol

106.3mg

35.4% DV

Oklahoma Onion-Fried Burger

Ingredients (2)

Directions

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