Jamaican Fried Dumplings

Name: Jamaican Fried Dumplings
Yield: 4 servings
Ingredients: All Purpose Flour; Baking Powder; Salt; Milk; Canola Oil

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Serves: 4 Save

Ingredients (5)

2 cups all-purpose flour
2 tsp baking powder
1 tsp salt
3/4 cup milk
oil for frying

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

7%

30%

Carbs

46%

40%

Fats

47%

30%

Positive Nutrients

Protein

7.9g

15.8% DV

Dietary Fiber

1.7g

6% DV

Polyunsaturated Fat

6.3g

28.4% DV

Monounsaturated Fat

13.7g

31.2% DV

Vitamin D

23.3mcg

116.7% DV

Iron

3.2mg

17.6% DV

Vitamin B12

0.2mcg

8.6% DV

Calcium

196.6mg

15.1% DV

Vitamin B6

0mg

2.6% DV

Magnesium

19mg

4.5% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

96.2mcg

24.1% DV

Vitamin A

75.4mcg

8.4% DV

Thiamin B1

0.5mg

42.6% DV

Riboflavin

0.4mg

29.7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.5g

5% DV

Saturated Fat

2.5g

12.5% DV

Sodium

846.1mg

36.8% DV

Carbohydrates

50.5g

18.4% DV

Total Fat

23.1g

29.6% DV

Cholesterol

4.6mg

1.5% DV

Jamaican Fried Dumplings

Ingredients (5)

Ingredient Facts and Health Benefits

Canola Oil

Baking Powder

All Purpose Flour

Salt

Directions

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