Quick & Easy Cheese Dip

Name: Quick & Easy Cheese Dip
Yield: 12 servings
Ingredients: Cottage Cheese; Sour Cream; Green Onion; Hot Sauce; Fresh Dill; Dried Dill; Garlic Powder; Blue Cheese Crumbles

American Diabetes Association

Prep: 10 mins

Serves: 12 Save

Ingredients (7)

1½ cup Cottage Cheese
1 cup Sour Cream
3 Green Onions
2 tsp Hot Sauce
1 tsp Fresh Dill
or 1 tsp Dried Dill
½ tsp Garlic Powder
⅓ cup Blue Cheese Crumbles

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

24%

30%

Carbs

12%

40%

Fats

65%

30%

Positive Nutrients

Protein

4.4g

8.9% DV

Dietary Fiber

0.1g

0.4% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

1.2g

2.8% DV

Vitamin D

1.6mcg

8.2% DV

Iron

0.1mg

0.6% DV

Vitamin B12

0.2mcg

8.4% DV

Calcium

62.2mg

4.8% DV

Vitamin B6

0mg

1.9% DV

Magnesium

5.6mg

1.3% DV

Vitamin C

1.5mg

1.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

177.8mcg

19.8% DV

Thiamin B1

0mg

1.2% DV

Riboflavin

0.1mg

7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.4g

2.8% DV

Saturated Fat

2.8g

14% DV

Sodium

158.6mg

6.9% DV

Carbohydrates

2.2g

0.8% DV

Total Fat

5.4g

6.9% DV

Cholesterol

17mg

5.7% DV

Quick & Easy Cheese Dip

Ingredients (7)

Directions

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