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Garlic Sesame Pork Tenderloin

American Diabetes Association
Prep: 25 mins Cook: 12 mins
Serves: 4 Save Share

Ingredients (5)

  • 1 lb Pork Tenderloin
  • 1 T Sesame Oil
  • 2 T Low Sodium Tamari
  • 4 Garlic Cloves
  • ¼ tsp Freshly Ground Black Pepper

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
178
Calories
Macro
Total
Goal
Protein
56%
30%
Carbs
5%
40%
Fats
39%
30%
Positive Nutrients
Protein
24.2g
48.4% DV
Dietary Fiber
0.1g
0.4% DV
Polyunsaturated Fat
2.1g
9.4% DV
Monounsaturated Fat
2.9g
6.6% DV
Vitamin D
11.3mcg
56.7% DV
Iron
1.2mg
6.6% DV
Vitamin B12
0.6mcg
24.6% DV
Calcium
13.7mg
1.1% DV
Vitamin B6
0.9mg
53.4% DV
Magnesium
34.1mg
8.1% DV
Vitamin C
0.9mg
1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
3.3mcg
0.4% DV
Thiamin B1
1.1mg
93.5% DV
Riboflavin
0.4mg
29.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.4g
0.9% DV
Saturated Fat
1.8g
9.1% DV
Sodium
271.9mg
11.8% DV
Carbohydrates
2.1g
0.8% DV
Total Fat
7.4g
9.5% DV
Cholesterol
73.7mg
24.6% DV

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