Roasted Asparagus with Parmesan

Name: Roasted Asparagus with Parmesan
Yield: 6 servings
Ingredients: Asparagus; Olive Oil; Freshly Ground Black Pepper; Lemon; Grated Parmesan Cheese

American Diabetes Association

Prep: 5 mins Cook: 15 mins

Serves: 6 Save

Ingredients (5)

2 lb Asparagus
1 tsp Olive Oil
¼ tsp Freshly Ground Black Pepper
1 Lemon
2 T Grated Parmesan Cheese

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

27%

30%

Carbs

50%

40%

Fats

23%

30%

Positive Nutrients

Protein

3.9g

7.7% DV

Dietary Fiber

3.2g

11.6% DV

Polyunsaturated Fat

0.2g

0.8% DV

Monounsaturated Fat

0.7g

1.5% DV

Vitamin D

0.3mcg

1.7% DV

Iron

3.3mg

18.1% DV

Vitamin B12

0mcg

1% DV

Calcium

51.6mg

4% DV

Vitamin B6

0.1mg

8.5% DV

Magnesium

22.6mg

5.4% DV

Vitamin C

13mg

14.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,160.5mcg

128.9% DV

Thiamin B1

0.2mg

18.3% DV

Riboflavin

0.2mg

17% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

3.1g

6.3% DV

Saturated Fat

0.4g

2.1% DV

Sodium

33.2mg

1.4% DV

Carbohydrates

7g

2.5% DV

Total Fat

1.4g

1.8% DV

Cholesterol

1.4mg

0.5% DV

Roasted Asparagus with Parmesan

Ingredients (5)

Ingredient Facts and Health Benefits

Asparagus

Parmesan Cheese

Directions

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