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Roasted Asparagus with Parmesan

American Diabetes Association
Prep: 5 mins Cook: 15 mins
Serves: 6 Save Share

Ingredients (5)

  • 2 lb Asparagus
  • 1 tsp Olive Oil
  • ¼ tsp Freshly Ground Black Pepper
  • 1 Lemon
  • 2 T Grated Parmesan Cheese

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
47
Calories
Macro
Total
Goal
Protein
27%
30%
Carbs
50%
40%
Fats
23%
30%
Positive Nutrients
Protein
3.9g
7.7% DV
Dietary Fiber
3.2g
11.6% DV
Polyunsaturated Fat
0.2g
0.8% DV
Monounsaturated Fat
0.7g
1.5% DV
Vitamin D
0.3mcg
1.7% DV
Iron
3.3mg
18.1% DV
Vitamin B12
0mcg
1% DV
Calcium
51.6mg
4% DV
Vitamin B6
0.1mg
8.5% DV
Magnesium
22.6mg
5.4% DV
Vitamin C
13mg
14.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,160.5mcg
128.9% DV
Thiamin B1
0.2mg
18.3% DV
Riboflavin
0.2mg
17% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
3.1g
6.3% DV
Saturated Fat
0.4g
2.1% DV
Sodium
33.2mg
1.4% DV
Carbohydrates
7g
2.5% DV
Total Fat
1.4g
1.8% DV
Cholesterol
1.4mg
0.5% DV

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