Caribbean Johnny Cakes

Name: Caribbean Johnny Cakes
Prep time: 15 min
Cook time: 16 min
Total time: 61 min
Ingredients: 3½ cups all-purpose flour; ¼ cup sugar; 1 tsp salt; 2 tsp baking powder; 1 tbsp unsalted butter (chilled, cubed, then brought to room temp); 1½ cups water (divided); vegetable oil (for frying)

How To Feed A Loon

1 hr 1 min Prep: 15 min Cook: 16 min

Serves: 4 Save

Ingredients (7)

3½ cups all-purpose flour
¼ cup sugar
1 tsp salt
2 tsp baking powder
1 tbsp unsalted butter
1½ cups water
vegetable oil

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

59%

40%

Fats

34%

30%

Positive Nutrients

Protein

11.3g

22.7% DV

Dietary Fiber

10.6% DV

Polyunsaturated Fat

12.3g

55.7% DV

Monounsaturated Fat

5.6g

12.6% DV

Vitamin D

0mcg

0% DV

Iron

5.3mg

29.7% DV

Vitamin B12

0mcg

0.3% DV

Calcium

152.9mg

11.8% DV

Vitamin B6

0mg

2.8% DV

Magnesium

24.8mg

5.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

168.4mcg

42.1% DV

Vitamin A

90.9mcg

10.1% DV

Thiamin B1

0.9mg

71.6% DV

Riboflavin

0.5mg

41.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

12.9g

25.7% DV

Saturated Fat

5.1g

25.4% DV

Sodium

827.9mg

36% DV

Carbohydrates

96.7g

35.2% DV

Total Fat

24.4g

31.2% DV

Cholesterol

7.6mg

2.5% DV

Caribbean Johnny Cakes

Ingredients (7)

Directions

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