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Spaghetti Squash Parmigiano

American Diabetes Association
Serves: 8 Save Share

Ingredients (7)

  • 5 lb Spaghetti Squash
  • 4 T Olive Oil
  • 2 Garlic Cloves
  • 1 Shallot
  • ¼ tsp Freshly Ground Black Pepper
  • ¼ tsp Crushed Red Pepper
  • ¾ cup Grated Parmesan Cheese

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Crushed Red Pepper
Macronutrients
184
Calories
Macro
Total
Goal
Protein
8%
30%
Carbs
44%
40%
Fats
48%
30%
Positive Nutrients
Protein
4.1g
8.3% DV
Dietary Fiber
4.5g
15.9% DV
Polyunsaturated Fat
1.5g
6.8% DV
Monounsaturated Fat
5.6g
12.7% DV
Vitamin D
1.6mcg
7.9% DV
Iron
1mg
5.8% DV
Vitamin B12
0.1mcg
4.4% DV
Calcium
132.9mg
10.2% DV
Vitamin B6
0.3mg
18.8% DV
Magnesium
38mg
9% DV
Vitamin C
6.6mg
7.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
413.9mcg
46% DV
Thiamin B1
0.1mg
9.3% DV
Riboflavin
0.1mg
6.1% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
8.3g
16.5% DV
Saturated Fat
2.4g
12.1% DV
Sodium
184.4mg
8% DV
Carbohydrates
21.8g
7.9% DV
Total Fat
10.5g
13.4% DV
Cholesterol
6.4mg
2.1% DV

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