Berry Almond Oatmeal

Name: Berry Almond Oatmeal
Yield: 2 servings
Ingredients: Old Fashioned Rolled Oats; Salt; Splenda Packet; Fresh Blueberries; Frozen Blueberries; Sliced Almonds; Almond Extract

American Diabetes Association

Serves: 2 Save

Ingredients (6)

1 cup Old Fashioned Rolled Oats
¼ tsp Salt
3 Splenda Packets
¼ cup Fresh Blueberries
or ¼ cup Frozen Blueberries
2 T Sliced Almonds
¼ tsp Almond Extract

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

63%

40%

Fats

24%

30%

Positive Nutrients

Protein

6.7g

13.4% DV

Dietary Fiber

5.3g

18.8% DV

Polyunsaturated Fat

1.7g

7.6% DV

Monounsaturated Fat

2.6g

6% DV

Vitamin D

0mcg

0% DV

Iron

2mg

11.1% DV

Vitamin B12

0mcg

0% DV

Calcium

37.8mg

2.9% DV

Vitamin B6

0.1mg

3.4% DV

Magnesium

72.5mg

17.3% DV

Vitamin C

1.8mg

2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

10.1mcg

1.1% DV

Thiamin B1

0.2mg

17.1% DV

Riboflavin

0.1mg

10.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.7g

7.4% DV

Saturated Fat

0.7g

3.4% DV

Sodium

293.4mg

12.8% DV

Carbohydrates

32.7g

11.9% DV

Total Fat

5.6g

7.1% DV

Cholesterol

0mg

0% DV

Berry Almond Oatmeal

Ingredients (6)

Directions

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