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Instant Pot Quinoa {Perfect Every Time}

iFOODreal
Serves: 4 Save Share

Ingredients (3)

  • 1 cup white or red quinoa
  • 1 1/4 cups water
  • Pinch of salt

Directions

Learn how to make this recipe at iFOODreal

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
156
Calories
Macro
Total
Goal
Protein
15%
30%
Carbs
70%
40%
Fats
15%
30%
Positive Nutrients
Protein
6g
12% DV
Dietary Fiber
3g
10.6% DV
Polyunsaturated Fat
1.4g
6.4% DV
Monounsaturated Fat
0.7g
1.6% DV
Vitamin D
0mcg
0% DV
Iron
1.9mg
10.8% DV
Vitamin B12
0mcg
0% DV
Calcium
20.1mg
1.5% DV
Vitamin B6
0.2mg
12.2% DV
Magnesium
83.7mg
19.9% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
5.9mcg
0.7% DV
Thiamin B1
0.2mg
12.7% DV
Riboflavin
0.1mg
10.4% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0g
0% DV
Saturated Fat
0.3g
1.5% DV
Sodium
147.5mg
6.4% DV
Carbohydrates
27.3g
9.9% DV
Total Fat
2.6g
3.3% DV
Cholesterol
0mg
0% DV

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