Instant Pot Black Beans {Foolproof Method}

Name: Instant Pot Black Beans {Foolproof Method}
Yield: 6 servings
Ingredients: Dried Black Beans; Salt

iFOODreal

Serves: 6 Save

Ingredients (3)

1 cup dried black beans
3 cups cold water
Pinch of salt is optional

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

72%

40%

Fats

30%

Positive Nutrients

Protein

8.2g

16.3% DV

Dietary Fiber

5.9g

20.9% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

1.9mg

10.5% DV

Vitamin B12

0mcg

0% DV

Calcium

46.5mg

3.6% DV

Vitamin B6

0.1mg

6.4% DV

Magnesium

64.6mg

15.4% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6.4mcg

0.7% DV

Thiamin B1

0.3mg

28.3% DV

Riboflavin

0.1mg

5.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.8g

1.6% DV

Saturated Fat

0.1g

0.7% DV

Sodium

1.9mg

0.1% DV

Carbohydrates

23.6g

8.6% DV

Total Fat

0.5g

0.7% DV

Cholesterol

0mg

0% DV

Instant Pot Black Beans {Foolproof Method}

Ingredients (3)

Ingredient Facts and Health Benefits

Directions

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