Spaghetti Squash Breakfast Skillet

Name: Spaghetti Squash Breakfast Skillet
Yield: 1 servings
Ingredients: Cooked Spaghetti Squash; Olive Oil; Scallion; Grated Parmesan Cheese; Large Egg; Red Pepper Flakes; Salt; Freshly Ground Black Pepper

Macheesmo

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Ingredients (7)

1 cup cooked spaghetti squash
1 tablespoon olive oil
2 scallions, divided
2 tablespoons parmesan cheese
2 large eggs
Pinch red pepper flakes
Salt and pepper

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

50%

40%

Fats

38%

30%

Positive Nutrients

Protein

24.9g

49.8% DV

Dietary Fiber

21.8g

78% DV

Polyunsaturated Fat

6.8g

30.8% DV

Monounsaturated Fat

14.8g

33.7% DV

Vitamin D

84.1mcg

420.5% DV

Iron

6.8mg

37.7% DV

Vitamin B12

1mcg

42.9% DV

Calcium

487.7mg

37.5% DV

Vitamin B6

1.6mg

92.9% DV

Magnesium

188.9mg

45% DV

Vitamin C

34.3mg

38.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,633mcg

292.6% DV

Thiamin B1

0.6mg

47.1% DV

Riboflavin

0.8mg

59.1% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

38.7g

77.5% DV

Saturated Fat

8.2g

40.8% DV

Sodium

2,884.9mg

125.4% DV

Carbohydrates

99.9g

36.3% DV

Total Fat

33.7g

43.2% DV

Cholesterol

380.6mg

126.9% DV

Spaghetti Squash Breakfast Skillet

Ingredients (7)

Ingredient Facts and Health Benefits

Red Pepper Flakes

Parmesan Cheese

Salt

Directions

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