Tofu with Dried and Pickled Greens Recipe

Name: Tofu with Dried and Pickled Greens Recipe
Yield: 4 servings
Ingredients: Tofu, Firm; Dried Mei Cai (Dried, Pickled Mustard Greens); Canola Oil; Vegetable Oil; Dark Soy Sauce; Sugar; Rice Wine Vinegar; Cinnamon Stick; Star Anise Pod

Serious Eats

Serves: 4 Save

Ingredients (7)

1 block of firm (cotton) tofu, about 14 ounces
1/4 cup dried mei cai
3 tablespoons oil, for browning
3 tablespoons each of dark soy sauce, sugar, and rice wine
A one-inch segment of cinnamon
1 star anise
Approximately 1 cup water

Directions

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Dietary Information

Dietary info does not include:

Dried Mei Cai (Dried, Pickled Mustard Greens)

Nutrition Facts

1 Serving

Nutrition does not include:

Dried Mei Cai (Dried, Pickled Mustard Greens)

Macronutrients

Protein

24%

30%

Carbs

18%

40%

Fats

58%

30%

Positive Nutrients

Protein

18.1g

36.3% DV

Dietary Fiber

2.9g

10.2% DV

Polyunsaturated Fat

7.9g

35.8% DV

Monounsaturated Fat

8.6g

19.5% DV

Vitamin D

0mcg

0% DV

Iron

2.9mg

16.1% DV

Vitamin B12

0mcg

0% DV

Calcium

691.7mg

53.2% DV

Vitamin B6

0.1mg

6.5% DV

Magnesium

67.1mg

16% DV

Vitamin C

0.2mg

0.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

167.4mcg

18.6% DV

Thiamin B1

0.2mg

13.4% DV

Riboflavin

0.1mg

9.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

9.5g

19% DV

Saturated Fat

10.2% DV

Sodium

673.4mg

29.3% DV

Carbohydrates

13.5g

4.9% DV

Total Fat

19.2g

24.7% DV

Cholesterol

0mg

0% DV

Tofu with Dried and Pickled Greens Recipe

Ingredients (7)

Directions

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