Steamed Luffa with Garlic and Chili Pepper Oil Recipe

Name: Steamed Luffa with Garlic and Chili Pepper Oil Recipe
Yield: 4 servings
Ingredients: Luffa Gourd; Beef Stock; Turkey Stock; Chicken Stock; Sesame Oil; Salt; Sugar; Minced Garlic; Bird's Eye Chile

Serious Eats

Serves: 4 Save

Ingredients (7)

10 ounces luffa, about three 10-inch luffa
1/2 cup meat stock
1/2 teaspoon sesame oil
1/4 teaspoon salt
1/8 teaspoon sugar
2 tablespoons minced garlic
4 bird's eye chilies, thinly sliced

Directions

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Dietary Information

Dietary info does not include:

Luffa Gourd

Nutrition Facts

1 Serving

Nutrition does not include:

Luffa Gourd

Macronutrients

Protein

20%

30%

Carbs

54%

40%

Fats

26%

30%

Positive Nutrients

Protein

1.1g

2.2% DV

Dietary Fiber

0.2g

0.7% DV

Polyunsaturated Fat

0.3g

1.2% DV

Monounsaturated Fat

0.2g

0.5% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.3% DV

Vitamin B12

0mcg

0% DV

Calcium

15.1mg

1.2% DV

Vitamin B6

0.1mg

6.8% DV

Magnesium

4.5mg

1.1% DV

Vitamin C

6.4mg

7.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

29.2mcg

3.2% DV

Thiamin B1

0mg

2.1% DV

Riboflavin

0mg

2.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.5g

1% DV

Saturated Fat

0.1g

0.5% DV

Sodium

206.2mg

9% DV

Carbohydrates

1.1% DV

Total Fat

0.6g

0.8% DV

Cholesterol

0mg

0% DV

Steamed Luffa with Garlic and Chili Pepper Oil Recipe

Ingredients (7)

Directions

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