Steamed Luffa with Garlic and Chili Pepper Oil Recipe

Name: Steamed Luffa with Garlic and Chili Pepper Oil Recipe
Yield: 4 servings
Ingredients: Luffa Gourd; Beef Stock; Turkey Stock; Chicken Stock; Sesame Oil; Salt; Sugar; Minced Garlic; Bird's Eye Chile

Serious Eats

Serves: 4 Save

Ingredients (7)

10 ounces luffa, about three 10-inch luffa
1/2 cup meat stock
1/2 teaspoon sesame oil
1/4 teaspoon salt
1/8 teaspoon sugar
2 tablespoons minced garlic
4 bird's eye chilies, thinly sliced

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

65%

40%

Fats

23%

30%

Positive Nutrients

Protein

3g

6% DV

Dietary Fiber

0.2g

0.7% DV

Polyunsaturated Fat

0.4g

1.7% DV

Monounsaturated Fat

0.8g

1.9% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.5% DV

Vitamin B12

0.2mcg

8.9% DV

Calcium

86.7mg

6.7% DV

Vitamin B6

0.1mg

8.3% DV

Magnesium

13mg

3.1% DV

Vitamin C

7mg

7.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

103.6mcg

11.5% DV

Thiamin B1

0mg

4.1% DV

Riboflavin

0.1mg

10.3% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

13.3g

26.6% DV

Saturated Fat

1.3g

6.7% DV

Sodium

408.9mg

17.8% DV

Carbohydrates

16.9g

6.2% DV

Total Fat

2.7g

3.5% DV

Cholesterol

7.8mg

2.6% DV

Steamed Luffa with Garlic and Chili Pepper Oil Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Sesame Oil

Sugar

Salt

Directions

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