Seriously Asian: Korean Kabocha Porridge Recipe

Name: Seriously Asian: Korean Kabocha Porridge Recipe
Yield: 2 servings
Ingredients: Kabocha Squash; Sugar; Agave Nectar; Glutinous Rice Flour; Salt; Chopped Walnuts; Raisins; Chopped Pecans; Chopped Almonds; Chopped Hazelnuts

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Serves: 2 Save

Ingredients (5)

8 ounces kabocha, seeded, skinned, and cut into 1-inch chunks
3 tablespoons sugar or agave nectar
1/4 cup glutinous rice flour
pinch of salt
chopped walnuts and raisins, to garnish

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

5%

30%

Carbs

93%

40%

Fats

2%

30%

Positive Nutrients

Protein

2.1g

4.3% DV

Dietary Fiber

2.1g

7.6% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

4.1% DV

Vitamin B12

0mcg

0% DV

Calcium

33.9mg

2.6% DV

Vitamin B6

0.3mg

15% DV

Magnesium

22.1mg

5.3% DV

Vitamin C

13.9mg

15.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,550.2mcg

172.2% DV

Thiamin B1

0.1mg

4.9% DV

Riboflavin

0.1mg

6% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

21.4g

42.8% DV

Saturated Fat

0.1g

0.5% DV

Sodium

295.4mg

12.8% DV

Carbohydrates

42.8g

15.6% DV

Total Fat

0.4g

0.5% DV

Cholesterol

0mg

0% DV

Seriously Asian: Korean Kabocha Porridge Recipe

Ingredients (5)

Ingredient Facts and Health Benefits

Hazelnuts

Raisins

Walnuts

Pecans

Directions

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