Radish and Yogurt Chutney Recipe

Name: Radish and Yogurt Chutney Recipe
Yield: 4 servings
Ingredients: Plain Greek Yogurt; Red Radishes; Salt; Cumin Seeds; Fresh Mint Leaf; Fresh Green Chile Pepper

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Serves: 4 Save

Ingredients (6)

1/2 cup Greek yogurt
3 ounces red radishes, grated and squeezed to get rid of excess liquid
Salt, to taste
1/2 teaspoon cumin seeds, toasted
4 fresh mint leaves, finely shredded
1/2 green chile, deseeded and chopped (optional)

Ingredient Facts and Health Benefits

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Cumin
Salt

Directions

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Dietary Information

Dietary info does not include:

Red Radishes

Nutrition Facts

1 Serving

Nutrition does not include:

Red Radishes

Macronutrients

Protein

36%

30%

Carbs

17%

40%

Fats

46%

30%

Positive Nutrients

Protein

2.8g

5.6% DV

Dietary Fiber

0g

0.1% DV

Polyunsaturated Fat

0.2g

0.7% DV

Monounsaturated Fat

0.7g

1.6% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.1% DV

Vitamin B12

0.2mcg

9.6% DV

Calcium

33.7mg

2.6% DV

Vitamin B6

0mg

1.2% DV

Magnesium

4.4mg

1.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

9.4mcg

1% DV

Thiamin B1

0mg

0.7% DV

Riboflavin

0.1mg

6.6% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

1.2g

2.5% DV

Saturated Fat

0.7g

3.7% DV

Sodium

592.6mg

25.8% DV

Carbohydrates

1.3g

0.5% DV

Total Fat

1.6g

2% DV

Cholesterol

4mg

1.3% DV

Radish and Yogurt Chutney Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Cumin

Salt

Directions

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